FLO

Flowers Foods, Inc.$8.29+0.07 (+0.84%)

Prev Close$8.22·MCap$1.74B·P/E24.19·Vol2.75M·Yield0.12%

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Buys (12M)

$207.4K

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Sells (12M)

$6.81M

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Net Activity

Net Seller

$6.61M

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Active Insiders

last 12 mo

Over the past 12 months, insider activity at Flowers Foods, Inc. (FLO) has been dominated by selling, with 4 insider purchases totaling $207.4K and 3 insider sales totaling $6.81M. The most recent insider transaction was by McMullian Ryals (director, officer: Chairman and CEO), who sold $2.27M worth of shares on Jan 6, 2026. Flowers Foods, Inc. operates in the Consumer Defensive sector, within the Packaged Foods industry, with a market cap of $1.74B.

FLO Insider Trading Activity

Date	Insider	Role	Type	Shares	Avg Price	Value	Shares After
Jan 6, 2026	McMullian Ryals	director, officer: Chairman and CEO	Sell	209,000	$10.87	$2.27M	1,022,380
Dec 5, 2025	STITH MELVIN T	Director	Buy	456	$10.90	$5.0K	547+501%
Sep 26, 2025	McMullian Ryals	Chairman and CEO	Sell	350,000	$12.83	$4.49M	1,231,380
Sep 10, 2025	Cox Cindy	Chief Human Resources Officer	Sell	3,600	$15.00	$54.0K	16,994
May 28, 2025	DEESE GEORGE E	Director	Buy	6,000	$16.84	$101.0K	2,004,990
May 27, 2025	Chubb Thomas Caldecot III	Director	Buy	3,000	$16.88	$50.6K	45,861
May 27, 2025	McFadden William Jameson	Director	Buy	3,000	$16.92	$50.8K	532,476
Apr 3, 2024	Casey Edward J. Jr.	Director	Buy	5,000	$23.55	$117.8K	20,330+33%
Mar 13, 2024	THOMAS TERRY S	Chief Growth Officer	Sell	36,577	$23.11	$845.2K	42,740-46%
Dec 21, 2023	KINSEY R STEVE	Chief Financial Officer & CAO	Buy	1,780	$22.46	$40.0K	399,520
Dec 19, 2023	McMullian Ryals	Chairman and CEO	Buy	9,100	$21.99	$200.2K	849,028
Dec 19, 2023	TILLMAN STEPHANIE B	Chief Legal Counsel	Buy	700	$22.37	$15.7K	25,579
Jun 29, 2023	COURTNEY H MARK	Chief Brand Officer	Sell	14,272	$24.39	$348.1K	41,488-26%
Dec 20, 2022	Chubb Thomas Caldecot III	Director	Buy	2,000	$28.42	$56.8K	25,051
Aug 23, 2022	Chubb Thomas Caldecot III	Director	Buy	3,000	$27.50	$82.5K	23,051
Aug 19, 2022	McMullian Ryals	President and CEO	Sell	143,020	$27.97	$4.00M	1,781,580
Jul 21, 2022	STITH MELVIN T	Director	Buy	7	$26.79	$187.56	77
Jun 3, 2022	McMullian Ryals	President and CEO	Sell	75,400	$26.53	$2.00M	1,934,000
Dec 9, 2021	Varnedoe Heeth IV	Chief Transformation Officer	Sell	3,000	$25.93	$77.8K	0Exit

FLO Insider Buying Activity

The following table shows recent insider purchases of Flowers Foods, Inc. (FLO) stock reported via SEC Form 4 filings.

Date	Insider	Role	Type	Shares	Avg Price	Value	Shares After
Dec 5, 2025	STITH MELVIN T	Director	Buy	456	$10.90	$5.0K	547+501%
May 28, 2025	DEESE GEORGE E	Director	Buy	6,000	$16.84	$101.0K	2,004,990
May 27, 2025	Chubb Thomas Caldecot III	Director	Buy	3,000	$16.88	$50.6K	45,861
May 27, 2025	McFadden William Jameson	Director	Buy	3,000	$16.92	$50.8K	532,476
Apr 3, 2024	Casey Edward J. Jr.	Director	Buy	5,000	$23.55	$117.8K	20,330+33%
Dec 21, 2023	KINSEY R STEVE	Chief Financial Officer & CAO	Buy	1,780	$22.46	$40.0K	399,520
Dec 19, 2023	McMullian Ryals	Chairman and CEO	Buy	9,100	$21.99	$200.2K	849,028
Dec 19, 2023	TILLMAN STEPHANIE B	Chief Legal Counsel	Buy	700	$22.37	$15.7K	25,579
Dec 20, 2022	Chubb Thomas Caldecot III	Director	Buy	2,000	$28.42	$56.8K	25,051
Aug 23, 2022	Chubb Thomas Caldecot III	Director	Buy	3,000	$27.50	$82.5K	23,051
Jul 21, 2022	STITH MELVIN T	Director	Buy	7	$26.79	$187.56	77

FLO Insider Selling Activity

The following table shows recent insider sales of Flowers Foods, Inc. (FLO) stock reported via SEC Form 4 filings.

Date	Insider	Role	Type	Shares	Avg Price	Value	Shares After
Jan 6, 2026	McMullian Ryals	director, officer: Chairman and CEO	Sell	209,000	$10.87	$2.27M	1,022,380
Sep 26, 2025	McMullian Ryals	Chairman and CEO	Sell	350,000	$12.83	$4.49M	1,231,380
Sep 10, 2025	Cox Cindy	Chief Human Resources Officer	Sell	3,600	$15.00	$54.0K	16,994
Mar 13, 2024	THOMAS TERRY S	Chief Growth Officer	Sell	36,577	$23.11	$845.2K	42,740-46%
Jun 29, 2023	COURTNEY H MARK	Chief Brand Officer	Sell	14,272	$24.39	$348.1K	41,488-26%
Aug 19, 2022	McMullian Ryals	President and CEO	Sell	143,020	$27.97	$4.00M	1,781,580
Jun 3, 2022	McMullian Ryals	President and CEO	Sell	75,400	$26.53	$2.00M	1,934,000
Dec 9, 2021	Varnedoe Heeth IV	Chief Transformation Officer	Sell	3,000	$25.93	$77.8K	0Exit